Ankle Rehabilitation Post Arthroscopy Surgery

[Australia]

Im seeking any advice re: post arthroscopy ankle surgery/ achilles debridement and rehabilitation. Im currently in a cam walker boot with crutches on Day 5.

I can move my ankle inversion and eversion but struggle with planter flexion and dorsiflexion.

Any do's and dont's?

Many thanks

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[bharatranjha]

Hi, as soon as your wounds heal, try hot water fermantation by dipping your foot in a tub containing hot water and try to do movements in all ranges. Hot water will assist in quick recovery.