Hello again dear thread helpers,
thanks again for the replies. I am have gradually started to get back to running, I have been doing a small 10 minute run on the treadmill X2 /week, and today ran 10 minutes outside and another 10 on the treadmill. The pain is very tolerable during the run and disappears as soon as I stop running. There is very minimal redness in the area and for that inflammation I am using an NSAID cream. I will also ice the area after running.
Progression seems to be going well.
Thanks again!
Dan