Hi, i had some damaged cartlidge removed 7 weeks ago. I am currently using the bike and pool as ways of exercise aswell as performing squats, and have full ROM in the affected knee. however when i am bending the knee it stil feels stiff in the back of my knee. I have been to see the GP who says it is possible to run now however i am unsure.
I am wanting to know if there is any information on why the stiffness is still there and also when should i expect to be running and playing football again?
THANKS
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