Hello all,

I'm a massage therapist from a football (soccer) club.

I would like to ear some opinions from people with experience regaring this Sauna, hot bath, massage issue.

What is the best way to do it, when, how many times a week, to prevent injuries and give a best muscle recuperation from fatigue.

I've been searching on the web about this, but i cant find anything.

I'm talking about trainning 4 times a week, plus 1 game at the weekend.

Monday, Tuesday, Wednesday, Thursday --> Trainning Days
Friday --> Rest
Saturday --> Game
Sunday --> Rest

How should i shedule the sauna and massage?
Once a week? Two times a week?

I've been reading some, and what i found is that we shouldn't do sauna about 48 hours before competion.

Can someone help me with this?

Thanks,
Ricardo.

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