Sauna + Hot Bath + Massage

[wutti]

hi trouper!! i think its easy to manage. i would give a massage to the players twice to 3 times a week, one after the match, tuesday and thursday. seems that the players have a though programm with only 2/7 rest days. wednesday is a good sauna day. make sure that athletes rehydrate properly, that the reason for no sauna 48 h prior to competition. injury risk might be increases, because body is in a kind of regeneration phase concerning to hydration but also immunsystem, cardio-vascular etc.
most important is to make sure that athletes cool down properly and have an adequat stretching programm. that plus massage would be great.
take care.

[TrouperXI]

Hey, thanks for your opinion.

I'd like to hear some more

[alophysio]

Hi,

I don't think you will find much different out there - Wutti seemed to cover it all.