How to treat Bone bruises ..? ?

[Munder]

Welcome ! !

I work in a sports club. I have a player with the ankle injury in the doctor recognized (in the pictures MRI) * Bone Bruises *
I read a little about this case, and I know that it cures a long time and be very patient in order to achieve the goal.
The player suffered this injury two months ago. At the beginning he had a very large swelling and suspected ligament tear. I ended up finally to * Bone Bruises *
At present, the player comes without the help of crutches but still complains of stinging pain.
I would like to know your method to treat the injury.
From the physical therapy I do use only microcurrent therapy and of course, exercise mobilization and general development.
And what are you doing in such cases ..? ?

All the best

Munder

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[davisjone]

The best way to heal a bone bruise is to allow your body to do its job the best it can. This means avoiding strenuous activities that can "re-bruise" your bone. Even slightly hitting that same bone again can undo all the repair that your body has started and make the healing process start all over again. It takes time for the new bone and calcium to become super strong, so you have to be tender with a bone bruise to allow the bone to repair most successfully.

[Munder]

Welcome ! !

Tanks for your answer and advice.

All the best

Munder

[iphysio]

I agree with davisjone. Plenty of rest and try avoid repetitive stress activities. Get well soon!