any help would be grateful about a ankle injury

[therapist_24]

Hello,
I M A Physio Frm India.
At Home,the Regime Is,
1. Rest
2. Use Ice Therapy After Every 4 Hours,it Ll Help In Reducing Pain.
3. Use Crepe Bandage Aftr Ice,so As To Immobilize The Part,as 2avoid Any Movement.
4. Aftr 1 Week Start Ankle-toe Movemnts.

Thank U

[steve]

many thanks for your answer, when you say ankle toe movement do you mean wiggling the toes and just general movement of the ankle ?

[therapist_24]

just simple range of motion movements

[steve]

thank you very much