Hey there, and thanks for the reply.

I've done a lot of sport previously, mainly football. The training for this included a fair bit of running but it is only recently that I have started running more regularly.

My training schedule has been devised by running professionals and I am following it to the letter so hopefully they aren't pushing me too hard.

I will certainly review the training plan if it appears that it is too difficult for me.

In the meantime do you have any suggestions regarding the treatment I should give my thigh?

Thanks again,

Steven.