American Orthopaedic Society for Sports Medicine suggests the following tips to STOP sports injuries specially as pertinent to football injuries:

  • Have a pre-season health and wellness evaluation.
  • Perform proper warm up and cool down
  • Consistently incorporate strength training and stretching.
  • Hydrate adequately to maintain health and minimize cramps
  • Stay active during summer break to prepare for return to sports
  • Wear properly fitted protective equipment such as helmet, pad and mouthguard
  • Tackle with the head up and do not lead with the helmet
  • Speak with the sports medical professional for further prevention of the injuries.