Carpal tunnel syndrome is a type of repetitive stress injury causing wrist pain, paralysis or weakness in the wrist area. It is caused by compression of a nerve that passes through the carpal tunnel in the wrist.
Here are five ways you can treat your carpal tunnel syndrome at home:

  1. Discontinue the repetitive movement that is causing pain
  2. Heat/cold packs
  3. Wear a wrist splint to support your wrist in a neutral position. Splinting works the best when done within three months of having pain.
  4. Sleep with your hand in a neutral position on or alongside the bed.
  5. Shaking or massage the wrist to relieve burning sensation at night.