when strength training(weight training) given to major muscles of upper extremity
and lower extremity what will get trained more upper extremity or lower extremity and why????
if any one know please help!!!!!!
Similar Threads:
when strength training(weight training) given to major muscles of upper extremity
and lower extremity what will get trained more upper extremity or lower extremity and why????
if any one know please help!!!!!!
Similar Threads:
hi
It depends on your goal, you have to give more details, please
thanks