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  1. #1
    sona_jethwa
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    Question strength training for upper extremity and lower extremity

    when strength training(weight training) given to major muscles of upper extremity
    and lower extremity what will get trained more upper extremity or lower extremity and why????
    if any one know please help!!!!!!

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  2. #2
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    Re: strength training for upper extremity and lower extremity

    Taping
    hi

    It depends on your goal, you have to give more details, please

    thanks



 
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