Shoulder/Neck and Bodybuilding

[Feelgood.MD]

Problem solved,
Thanx everybody for the great help!
Got the bodybuilders to strengthen their rotators, was helpfull, ontop got them to build up their rhomboids - after that even better, although some hihgher friction on plexus occured - gave them self-mobilisation for it working slightly into ULNT - after that GONE!
we´re now fixing it with mostly lumbar stab and got a shrink working their overtraining and overintension workouts ;-)
Thanx all again

[linbin]

hi
i agree with the suggestions of casuses
overtraining of pecs,lats
ignoring og rotator and scapular stabilizers
theory of following path of least resistance by humeral head as described by shirley shermann
other factors that might be contibuting will be lack of proper warm up and cool down phases,lack of stretching of the muscles,general mobility exercises
improper body mechanics while doing weight training,for eg latts pull behind the head is shown to cause trauma to cervical structures.latts pull down toward chest is suggested as an alternative

[Hadden]

Hi.....,

I like to do body building and really nice to have this forum for it...