Chest problem - no feeling

[physiobob]

Not all muscle groups feel the 'burn' when working out. Also not all muscle groups feel the 'burn' all of the time. I would suggest it relates to blood flow at the time, how fatigue the body already is and where the person is in their training cycle.

Many top body builders say that they have to change their routine and therefore exercises regularly, even every 6 weeks to stimulate the pecs in another way so they can feel the burn. Also a compulsory week off every 8-9 weeks will assist you to fully recover and will make for a better training session on your return.

As for the video, it's not bad although one would not do all these exercises in the one training session. They are options. e.g. flat bench and front shoulder press would hit the upper fibres of the pec and blast them totally. So you would not do incline bench with front should press in the same 48hr period. Look at you choice of exercises as movement is not an isolated situation. Many muscles work together to create movement and provided you are using them in the correct synergy then this is the way to train smartly and get even development. Sergio Nubret springs to mind as a good example