:hat What a cool name u have there!

Look at it this way...
A Pulled muscle can either be Muscle spasm and/or muscle strain. The latter may even co-exist with a contusion. I don't know in ur case but you first have to understand the course of the pathology.

here's how i would do it:
1. 24- 48hrs: RICE. Here you must make sure u prevent the formation of Swelling right from the scene of injury as it will prolong the healing period.
2. 48hrs-1week:Here the aim is to prevent the formation of adhesions in a muscle. start with heat and follow with soft tissue mobilization
3. 2weeks- 3weeks: Stretch and strengthen the muscle gradually
4. 3 weeks- Sports specific training- the aim is to return the athlete back to his/here sport.
5. Correction of the causative factors: remmember a muscle is like a rubber, it acts best if it's warmed and slowly stretched before the workout.

Hope this will help :hat