On Sunday I was doing heavy squats at the gym. Generally, i make the mistake of going below parallel on the bottom part of the movement and this time i felt some sharp back/hip/leg pain right away on the bottom part of the movement (i didn't hear any type of noise like a popping though since i had my ipod on). It was a lack of focus on my part. I was able to get the weight back onto the pegs though but stopped my workout right away. I did nothing but stay in bed/floor/couch for 3 days straight after the fact. The pain was not that bad when standing or lying after the first day. I tried using advil and Robaxacet Extra Strength but none of the two really worked. I also took hot baths in my therapeutic tub which helped for a short period of time.

Now i am back at work and sitting is what causes me the most pain. I don't really call it pain but an annoying sense of uneasyness. The "pain" is located mostly in the bottom right part of my lower back but sometimes feel it in my hips and right upper leg. I have had no problems with my bladder.



Thanks for the help

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