Back Pain from Squatting

[wrestler]

It is not painful all the time. I have no problems sleeping. Lying on the floor in a stretched out position also helps.

I am using back support when sitting, standing every 30 minutes or so and walking around for a few minutes. I do some light stretching also.

Like i said, the pain is where i pointed to in the picture. At first, it was all over my lower back, legs, hips but as the pain subsided after the first day i could tell that the real problem was to the right of my spine. Now when i'm sitting for a long period of time or even walking around for a long period of time the pain is on the right lower part of my back and like i said, in the hip as well. Another thing i noticed though is that when i'm sitting with a slight curve in my back and i try to touch my chin to my chest that i get pain in my lower back (lower/middle part spine area).

Thanks

[wrestler]

I went to see my family doctor today who also specializes in sports medicine and was the doctor for the now defunct Montreal Expos.

He said it was a muscle strain and inflammation of the sacroiliac joint. He made me do all sorts of movements, stretches etc etc with no real pain.

He said to not exercise with weights for at least 2 weeks and prescribed 1000mg of naprosyn a day split into two doses. He also sent me to go see a physiotherapist and to get some massage therapy.

[Canuck Physio]

I went to see my family doctor today who also specializes in sports medicine and was the doctor for the now defunct Montreal Expos.

He said it was a muscle strain and inflammation of the sacroiliac joint. He made me do all sorts of movements, stretches etc etc with no real pain.

He said to not exercise with weights for at least 2 weeks and prescribed 1000mg of naprosyn a day split into two doses. He also sent me to go see a physiotherapist and to get some massage therapy.

Thats good to hear, expos! who are they, anyways how are the Canadiens doing? How about the Canucks? Sens still going downhill? MANNN i miss hockey

SI Joint, I think the physio would be great, because the physio can determine if there are any abnormal joint play problems. It would be useful to get appropriate rehab, appropriate recruitment of muscles, and appropriate therapeutic exercise to get you back to 100% in the shortest time possible.

All the best, Regards