It is not painful all the time. I have no problems sleeping. Lying on the floor in a stretched out position also helps.

I am using back support when sitting, standing every 30 minutes or so and walking around for a few minutes. I do some light stretching also.

Like i said, the pain is where i pointed to in the picture. At first, it was all over my lower back, legs, hips but as the pain subsided after the first day i could tell that the real problem was to the right of my spine. Now when i'm sitting for a long period of time or even walking around for a long period of time the pain is on the right lower part of my back and like i said, in the hip as well. Another thing i noticed though is that when i'm sitting with a slight curve in my back and i try to touch my chin to my chest that i get pain in my lower back (lower/middle part spine area).

Thanks