Welcome to the Online Physio Forum.
Results 1 to 11 of 11

Hybrid View

  1. #1
    Forum Member Array
    Join Date
    Feb 2007
    Country
    Flag of Sharjah
    Current Location
    UAE
    Member Type
    Other
    Age
    40
    View Full Profile
    Posts
    54
    Thanks given to others
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    43

    Re: ACL Taping (for stability?)

    here is a vedio showing how to tape your knee
    YouTube - Anterior Cruciate Ligament Taping
    good luck


  2. #2
    Forum Member Array
    Join Date
    Dec 2007
    Country
    Flag of United Kingdom
    Current Location
    EU
    Member Type
    Physiotherapist
    View Full Profile
    Posts
    426
    Thanks given to others
    0
    Thanked 2 Times in 2 Posts
    Rep Power
    79

    Re: ACL Taping (for stability?)

    Hmmm... those are pretty grim prospects being pointed out.

    I wouldn't buy into it, not only do you have the advantage of being a physio, you sound young enough and motivated enough to manage the problem.

    Use your critical reasoning skills to help guide your self-Rx.
    If something causes problems/discomfort its your body telling you to take a step back, write up a management program and stick to it.
    Begin with low intensity exercise. I would begin with a program that you complete every single day. Best in the morning to set the pace for the day ahead. Be concerned about functional ergonomics and muscle balance.
    Add in strength exercises, higher the intensity the more infrequent the program need be. Again work on optimizing your 'new' biomechanics.
    No grim outcomes here, only hard work and results.
    Regards



 
Back to top