Hello to everyone on this forum, I've come here to hopefully gain more insight into this problem of my shoulder..

Basically the ball of my right shoulder doesn't sit in it's socket like my left does. My right shoulder creeps forward when I stand naturally. Physiotherapists have explained that the muscles in my back right shoulder blade aren't connecting properly to my spine, and the muscles in my neck have a part on this problem as well but I can never remember the conversations I have with my physiotherapists because the terminology is overwhelming. I've gone to a sports physiotherapist and been given exercises which I've worked on for months but no progress. I've also gone through the boehn (sp?) technique on my whole body to balance out my frame but still no results. From the picture I've provided, you can see that my left pectoral is much more dense in muscle as opposed to my right pectoral. This is because when I perform any pectoral exercise, (ex. bench press) my right shoulder creeps forward and restricts me from isolating my complete pectoral muscle. I have had this problem for a few years now and I'm getting very frustrated, but I am still patient and still willing to fix this and not just let it be. Thank you in advance to those who reply, much appreciated.



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