acl rupture

[winger]

Hi guys,

thankyou very much for all ure advice, unfortunately i still have no date for surgery but am working on lots of exercises to strenghthen the muscles around the knee and it seems to be gettin alot stronger, i can even push to a light jog. however my other knee seems to be playing up now, its causing pain n swelling up and im not too sure why or what i can do to overcome, anyone help?

thanks

[alophysio]

It is likely compensating for the other knee. Keep training them both but don't neglect what your back and ribs etc are doing...i would check them too.

Cheers