Hi Aussie,
thank you for the advise.
his symptoms is now progressing, pain reducing slowly.
in fact, we started McKenzie's with trunk lat. slide in pr., as well as in frontal plane.
The latter, of course is for his convenience as he has a 9-5 office job.
But this gentleman prefer the earlier exercise as he found it more comfortable.
Flexion exercise is KIV until pain subside.
Very kind of you to remind me of pilates exercise.
I am planning to train his core stability with few ideas that i have:
1. crunches in crook ly with s/bags resistant.
2. 'Aeroplane' with gym-ball: (alternate )UL reaching forward & c/l LL backward.
3. Obliques muscle strengthening - sustain upper trunk twist in crook ly;hands behind head
4. upper trunk extension - hand behind back;
I am not train for pilates rehab. Got the ideas from researching book.
Hope to hear correction/suggestion from any expert out there.
This gentleman started swimming 1/52 as advised.
shall wait and see if his condition improve further.
cheers~






cheers~
Reply With Quote
