i also have calf stiffness and pain on november 20th and since then i have stop training,doing exercise and without running,even i have done all sort of treatment on my own as R.I.C.E and now its about 5weeks plus but i started runnind gradually since 3days back without much pain,im jogging nicely but only i have some strange feelings on my calf while running..and whenever i wake up in morning i feel some pain and later fine,also if i climb step in room,i feel little pain and whenever i do stretches and back exercise i feel fine for 2minutes and later feel little pain..is there anyone who can help? may be any exercise or ideas?

Michael.