Thanks for the response. The Dr. didn't say how bad they were, she just said that it was torn in 2 spots. I am applying ice. I have been doing my theraband exercises etc. My physio person told me not to do them on days that I have to work so I havn't been. Some days my ankle is so soar that I don't do them at all. What is troubling me is the pain that I have been having for the last good month that shoots up my leg and never goes away. I have been getting a massage therapy done on it every 3wks as well. I have been taking anti inflamitories to help ease the pain. I am at a lose. I hope that helps.
Thanks