dear Quorthon,
Would you be so kind as to tell us which study you are referring to?.... we can look it up.....
dear Puddingbowl,
If anything, I do skin "stretching" (DNM) or the slightest of intermittent piccolo traction. This as an instrument to let people feel what I mean by stretching their necks. Personally I prefer teaching patients how to put their spine back into its (their own) normal position and letting them feel this helps a lot and often relieves a lot of the pain; the slighter the touch, the better the reaction.
The exercises you advocate are too "general" for me.
Look up the forum somasimple: the so simple body, a place for physical therapy for more info on the DNM
I wouldn´t be surprised if you really like what you see there....![]()
lots of discussion and critical collegeaus sharing information.
Esther