Dear KSD1

The website exercises are pretty basic and shouldn't be a problem.

However, please be warned that they may not be appropriate for you.

You may still have a fracture that cannot be seen on X-Ray.

Simply doing the exercises will not "cure you" but they may (or may not) help you.

Simply doing nothing, you have a statistical probability of "recovering" without treatment but you probably will still have some problems, even if they are "niggling".

I am sorry i dance around the issues but i don;t want to recommend something that may be bad for you.

I guess if it doesn't hurt then it should be ok.

THe best is to speak to someone directly. Have you called the hospital to speak to a physio?

I hope it helps!