Wrist muscle imbalance? Shaking of muscles.

[WASPPete]

Yeah.. it happens many times.. although in case of old age, or while being most anxious, you may fall into shackling

How do I solve this then? I'm 18 if that matters.

despite aging n being anxious, active insufficient of wrist extensors, passive insufficient of wrist flexors, neurological lesion (brain o nerve lesion) may also lead to such circumstance.. perhaps, the pain u mentioned may b the cause s well..

assumed, the pain is causing u to have difficulty in initial to extend ur wrist s u said (may due to trauma), after recovered, wrist extensors will become weak (muscle imbalance) compared wrist flexors.. in this case, u may need strengthening exercise to wrist extensors n stretching of wrist flexors if passive insufficient of wrist flexors is indicated.

How could being anxious contribute to this out of interest?

So what exercises do you suggest that I do to correct this?

[junior_physiotherapist]

MAY you have a medial epechondylitis " may the techniqnic of hold relax is very effective......give you a breaks will u are on computer and make stetching exercisrexs

here is a free soft ware for stretching

Stretch Break for Kids - Pre Download Form