Hello,

Basically when i do the movement in the picture slowly the circled area on the top diagram shakes.

I have been getting wrist pain so wonder if this is causing it? Is it a muscle imbalance? I have spent quite a bit of time on a computer could this have caused it?

If I hold the circled muscle back towards my elbow it doesn't shake as much.

Here's the picture:





Thanks for any help at all!

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