Hi scorpio6541. I would say that you need good physical training. If the stability problem is gone, then it is exercise you need...unless you have other issues - in which case you need to check with a good physio...esp if you have been training and doing your rehab for the leg.
Cheers
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21-03-2011 12:54 PM #2The Physio Detective Array
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Thanked 5 Times in 5 PostsRe: How to recover my damaged muscle???
[B]Antony Lo
The Physio Detective
APA Musculoskeletal Physiotherapist
Teaching Fellow at the University of Western Australia[/B]
Masters in Manual Therapy (UWA)
B.App.Sc.(USyd)
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If you would like me to comment on your thread, please send me a message me with a copy of the link to it.
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[B]My Philosophy:[/B]
The goal of physiotherapy is to restore optimum function - that is to move freely and maintain positions without causing damage either now or in the future. This requires the assessment and restoration of efficient load transfer throughout the whole body.
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The entry above constitutes general advice only and does not take the place of a proper assessment, diagnosis and treatment. Opinions expressed are solely the opinions of Antony Lo.
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