Hi Brad,

you are in the UK - someone will have heard of Kendall's - they probably did the basic testing which is understandable.

If you haven't been for 6 years, go and see a physio.

There are many exercises that you could try to do but if you don't have the muscle activity, it is hard to suggest them...basically i get concerned about the WAY someone does their exercises...so if you did them the wrong way and strained something, i would be quite upset and i wouldn't want that to happen.

I personally don't think what you are asking for is particularly difficult for a physio who is listening to you.

Having said that, if you have troubles finding one you are happy with, let me know and we can see what we can do.

Cheers!