Quote Originally Posted by Jenkins View Post
Hello, my name is Jenkins. I am 22 years old and i am very active. I've been weight training for about 4 years, 3-5 times a week. I used to run around 3 miles 4 - 5 days a week for the past 5 months but i recently increased my distance to 4 to 5 miles 4 - 5 days a week in the middle of June.

Two days ago, i went out for a 5 mile run at 8:30am in the morning and i rested at home for the remainder of the day. At 6pm, i got up from my chair i suddenly felt pain on my left foot on the top left side (fifth metatarsal i think). It only hurts when i walk or run and i am currently limping. It does not hurt when i bike. It isn't swollen and it doesn't hurt when i touch it. This has never happened to me before and i have never twisted or harmed my foot in any way during the runs or anything outside of my runs.

Some advice would be much appreciated.

Thanks.
This could be a number of things. I wrote a blog recently about how to overcome ankle injuries, which you may find helpful. There are some tips and things to consider, which you may not have put your pain 'or' injury down to. I have hyperlinked the blog post, so please read as may help point you in the right direction and also be helpful to avoid any further injury in your feet, ankle or legs.