Sciatica Exercises

[charlize29]

hi all,

Here are some useful exercises for sciatica:

• Exercise for sciatica from a herniated disc
• Exercise for sciatica from spinal stenosis
• Exercise for sciatica from degenerative disc disease
• Exercise for sciatica from isthmic spondylolisthesis
• Exercise for sciatic pain from piriformis syndrome
• Exercise for sciatic pain from sacroiliac joint dysfunction
• Hamstring stretching exercises for sciatica

Enjoy your read!!!



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[charlize29]

This is a follow up from the sciatica exercises, read the causes of back pain then proceed to the exercises.

[adrenalinejunkie]

Hi Charlize,

Thanks for sharing the information- however, where is it taken from? I'd just like to know how up-to-date this information is & its general source.

Cheers

[charlize29]

Hi adrenalinejunkie,

Trying to read a past thread and i came across with this website and have found useful articles about back pain

Website: http://www.spine-health.com/topics/topics01.html

[samstita]

hi Charlize,
very informative and refreshing. do post more infomation.
thanks,
samstita

[charlize29]

Hi Samstita,

Thanks for your compliment. I'ts good to freshen up the cobwebs in my memory bank. hahaha!!!

Cheers!!!

[samstita]

hi Charlize,
very informative and refreshing.do post more infomation.keep intouch.
kind regards,
samstita

[samstita]

hi charlize,
Do you any documents on back stregthening exs for back for the elderly.
POST them if u have any.
kind regards.
samstita

[Wolay]

Thanks 4 this wonderful article,it's a big welcome 4 somebody like me that just joined this website.I'm really impressed,stay cool n blessed.
Cheers

[eff]

Hi charlize

10q 4 your information.It's very usefull for a new & young physio like me :->

[sana zehra]

hi some helpful excercises r here

piriformis stretchings
harmstrings stretchings
makenzie excercises
back stretching