Dear hessa,

Thank you for your reply ,
i showed your reply to my physio and he did show me the correct posture
I just never seem to keep it for long.

my physio thinks i am too tense period, hes probably right, mind u I live in a tense country, Palestine, so its hard to relax .

when you say hot packs, what are these , un mean hot watre bottles, where should i apply them and how long

thanks again for taking the time to reply
fathi