cervical disc degeneration - is the computer to blame

[shinydan]

hi apart from this ergonomics and neck care program , you can do isometric neck exercises and some mild shoulder exercises (for the scapula) after the traction.it will facilitate better movement.how long you put the traction? get an idea fromyour therapists regarding it.

[neurospast]

The original question was if the computer is to blame. Yes it is. You tell you are addicted to a flight simulation program. This will most likely make you turn your head in certain positions. Also in general it is not advisable for no one to stay in one posture over a longer period which would be 0.5 hours. Computergames will tempt you to do it much and much longer. In case you have already a problem with your neck it will not help. For sure if you have already some radiation/ reffered pains or alike. Depending on how important this program is to you you should consider to limit your time on the computer. P.e. use a eggtimer or install a system on your computer to limit your time, have a break, do some exercises, reinstall your posture, take control. self mobilisation would be an option. good luck

[fathimq1]

Dear Shinydan,

Thanks, do you have a link as to the type of isometric exercises i can do , only i heared somewhere that the wrong type of excercise can do more damage than good,
as for traction , i do it for about seven minutes every three nights after a long shower and hotwater bottle session,

I have to say raising the screen has helped quite alot.

Fathi

[fathimq1]

Thanks neurospast,

you hit the nail right on , i have found that while i am at my computer desk if i move my head every five minutes or so and stretch my neck it does help,
my flight simulation is part of my life but i am trying to limit the time. and i now wear the neck support every time i fly.
i will take up your suggestion and look for some timer programme to remind me to chqange my posture very set period.

fathi

[shinydan]

hi.initially you can start with mild exercises isometrically.it will not do any harm.this will increase your muscle power.Range of motion exercises can be done as your therapists advice.he can assess your problem then and there.wat i said was to do one of the exercise session after your traction.it will be beneficial.even you can increase the timing for your traction. i don think so traction will be helpful with seven minutes.take advice regarding this with your therapist before you change the time.

[junior_physiotherapist]

Hi fathyi

You can look and consider this picture plz :
- angles at hips,knees,ankles should be 90 degree
-Head positioned erected over shloulders,screen at the level of vision OR LITTLE below it
-Elbows angled at 70-135
-Wrists shouldn't be felxed or extended but should be positioned neutrals WITHOUT ANY ANGLES
-No slouched shoulders
-striaght back,with small pillows at lumber area of spine
-Feet should be positioned flat on the floor.
- Put a small distance between posterior aspect of knees and chair so no compression on it's structures while it's at 90 degree...

hope this could help u!!!

Regards