90% of back pain is not actually caused by any serious underlying injury or disease. Most of it is simply just natural wear and tear. I guess however that I am among the other 10%. I have pretty bad scoliosis and they think my spine is still actually shifting. Cold compresses always help, but what has been best for me (after a couple days of cold) is a back wrap called BFST. My pain bouts used to last a good couple weeks, but now it is only a few days with this wrap. I also try to focus on my posture a lot, I think that makes a huge difference. I have included the info for the wrap I use, and hope you find something that gets you through as well. Back Pain Treatment