Hi guys, no change at all. I've stopped attending physio now as I thought working on T10-12 is way off.
It's got to the point where I've pretty much given up, I have £2000.00Stg bike hanging in the garage collecting dust.

Can I just add a few things. I've pulled or strained my back a couple of times, always around T10-12, over the years. When it's sore the upper body will slump to the left. Normally 3-7 days it's fine. I've pulled/strained it while running, having a shower, picking up a newspaper, putting on a shirt.... normal everyday tasks. When I get a bad strain it can be sore taking a deep breath. On one occassion, before hurting the knee I had to go to A&E it was that sore. X-rayed for fear of punctured lung but was clear.

I can't say the knee gets sore when I sit for long periods.

No tenderness or stiffness in the groin, or pelvic region.

I can bound up a stairs from time to time no pain at all but it could get sore just standing up. No logic to it.


Re:alophysio.

1. What is the lumbopelvic hip complex doing
Sports injury doc looked at general body alignment, visually, no measurements. It seemed fine.

2. Referral from L/S
L/S ???? Lumbar Spine. I've noted in the past 4-6months my lumber region does get tender and sore from time to time. No direct link in soreness between knee and lumbar. I can't say the knee gets sore when I sit for long periods.

3. Thorax dysfunction. mmm this is a strange one. I think my general breathing is ok, no problems or discomfort. Also see above

4. Foot dysfunction
Looking back through my diary I seen that I did have some shin soreness in the left shin (same as sore knee) on a couple of runs prior to the the knee getting sore. I mostly stopped the run, stretched it out and continued.

HELP!!!