Hey Brenda!

Pregnant women are very susceptible to musculoskeletal pain, especially the development of lower back pain. The mechanism of the development pelvic and lower back pain often relates to a combination of factors, including a chance in the centre of gravity upwards and forwards which is associated with forward tilting of the pelvis. This causes an increase in lumbar lordosis, and loosening of ligaments associated with increased levels of the hormone “relaxin”. Lower back pain can be reduced during pregnancy by paying careful attention to posture and avoid sudden movements through advice, exercise and of course Physical Therapy!

Take Care and Congrats