[QUOTE=Canuck Physio;19582]Hello again,

There does appear to be rounding of the shoulders. How often do you complement chest workouts with back workouts?
My Chest always was my bad bodypart!But I remember before the bodybuilding I did push-ups (floor) and they pumped crazy my chest!I did Bench Press with bad form and you know most gym rats will tell you for the Chest - Do more Chest Work,More Sets,More Reps,Pre-Ex! I learned too later my lesson for the back!
For the Back as well is important to pull the shoulder first (shoulder blades) not only to pull with the elbow!
To be Honest I did many mistakes in the past!

Nonetheless, because you don't experience any pain or biomechanical problems, I feel this is just a matter of building muscle bulk in the appropriate muscles.
This means muscular balance work will obviously be important.
Yes it can be!May be weaker right side muscles and they can't control and move shoulder blade as it suppose!I agree I have imbalance in my muscles!
But It can be the result from weak right side and rear delts - I think they are result from my right shoulder strange shape and problem!

In regards to your chest workouts that you believe caused the problems, can you describe your form and workouts? Just describe how you perform benching movements, hand position, foot position, shoulder blade position etc, Range of motion, and speed of movement.
I now do bench press very often!I suppose my shoulder blades are winged and with rounded shoulders - It is bad idea to bench press!I can't feel my chest at all!Absolutely no feeling in them - all chest exercises!
The Form: Chest Up,Elbows Out,Shoulder Blades together,Arc in Lower Back!But I can't feel my chest on flat bench!I feel stretching on Incline Bench Press, but I loose the feeling on way up (when pushing)!
I think wide shoulder blades and weak muscles (rhombois and traps) responce for this problem!
I never lock-out at the top by the way (this will activate the triceps and will pull the shoulders too forward)!
Shoulder Wide to Wide GriP!

Are there any exercises or treatment that you have been given at this moment?
Yes primary Rows!THe Doctor suggest me to train swimming but Now i don't have time for second sport!The swimming is great sport by the way!

Can you describe your current weekly workout plan?
I don't have workout plan!I have enough experience and knowledge but till I can't feel my all body parts - it will be impossible to do normal workout plan!Nutrition and Recovery as well are very dynamical for me!
For example If I train the chest but I fail to hit them (because my problems) It will crash my workout plan!
Now my basic plan is to train 2-3 times weekly the back and 1-2 legs!
ABS,ForeArms -little muscle groups!
I wouldn't worry too much, I am a weight lifter as well and have had my fair share of problems. However, I have learned over the years how to overcome them.
I'm very happy because you are iron brother too and I'm sure you understand better bodybuilding type problems!

[This is the key issue that we should look to resolve at this moment. I know and have experienced that clicking myself and it can be one of several things. It can be that your humerus is grazing on the labrum of the glenoid fossa (basically the head of the arm bone impacting on the shoulder socket), or it can also be a tendon snapping in the small area under the acromioclavicular joint. You will need to LIST all movements that cause this sound for me.
I HAVE QUESTION!I SAW SOME COMPETITOR AND THEY HAVE TOO DIFFERENCE IN SHOULDER SHAPE WHEN THEY PERFORM "BACK DOUBLE BICEPS POSE"!IS THIS NORMAL?I'm very depresed because I cleary see the difference in my shoulders!

It can be that your humerus is grazing on the labrum of the glenoid fossa (basically the head of the arm bone impacting on the shoulder socket), or it can also be a tendon snapping in the small area under the acromioclavicular joint. - HORRIBLE!I don;t fully understand this things but they are horrible!What is the treatment - SURGERY?


Movements: Barbell Bench Press (simulation);Flyes (Simulation) - both when the chEst are Up and the Elbows past the line behind the body!
Some Rotator Cuff exercises too!
Sometimes It just click when I move my arm - like when I wash my face!


I remember before when I performed Barbell Biceps Curl (Strading) my right shoulder pop up high but now It is oK!I had the same problem with side lateral raises (for side delts) - sometimes my right shoulder ended up higher than left shoulder!

By the way How i can be good bodybuilder IF i can't feel my right side and rear delts!You know If i continue to work the shoulder - left shoulder will grow,but right..... The situation with the sore is the same - very sore left side delt for example, but right side delt is like no touched!

Thank you for your help once again!
I know it is not very typical but If you have Skype or ICQ, you can send me them as Private Message and I can give you information about my problem interactive!