trigger point management

[purnimasingh]

hi, can we use taping for trigger point management.....?
has any body tried out this technic.....?

[jjose_01]

i just advice my clients to do push-ups, first from a table then to the chair. advice on proper ergonomics while using computers, then letting them to assume prone position before going to sleep.

strengthening your triceps will decrease the activity of your back muscles and proper body mechanics will eliminate mechanical disadvantage, and sleeping prone or prone-on-elbows will relieve a days work stooping down. I tried it myself and it works.