Hi...just wanna know if bridging is really a good exercise for the gluts? Bridging is the exercise where you lie supine and bend both ur knees up with foot on floor and then you push ur butt/back above the floor. Is it really effective to buil the gluts?
Well simply asking, what's the best exercise for gluts? Aside from climbing stairs and hiking. What specific exercise can really work out the gluts?

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