Yeah think the prone SLR is a good one. A tough one too!
Wouldn't full squats activate quads more than gluts?
True, there are many substitutes in most of the functional exercises, that's why I'm just wondering which is the best one to do.
Yeah think the prone SLR is a good one. A tough one too!
Wouldn't full squats activate quads more than gluts?
True, there are many substitutes in most of the functional exercises, that's why I'm just wondering which is the best one to do.