I need to lose weight, does heat help??

[namratasnv]

It is better for you to first avoid such food which contains fat and than go for some light diet and exercises and it is better if you do some yoga asannas which will surely help you to loose your weight.

Thanks
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[JohnGym]

Actually, fat is not the enemy.

If you want to lose fat quickly, make sure you ONLY EVER get carbs from fruit and vegetables. This is the basic Idea of the Paleo diet which I have seen work countless times.