Lower Crossed Syndrome?

[linbin]

hi friend
if you wanna do some physical activity-i feel you can start with some upper extremity exercises and trunk exercises.

[thabiso]

Hi,

Must be terrible going through this but Linbin is right. Start on some physical activity now upper going down, may get some discomfort but dont go into pain. Work on what can be feasibly worked on. Should get something in the long run.

all the best

[dibblego]

I had a trapped superficial peroneal nerve just above the lateral malleolus. This caused a lot of the problems. I had a surgical decompression about 6 weeks ago. I need to work out how to reverse this muscle contracture, though I still cannot get very good dorsiflexion.