So you see, so many people, and just about as many different opinions.

I find myself developing a "freezing" shoulder at the moment and I have dediced to do nothing except exercise, try keep ROM and it this seems to work.
Yes I have pain if I go too far, but by just keeping on doing the things I have always done with maybe a little less speed and certainly less strength, I get by. It has been 6 months now and not getting better yet.

As said before, I have treated so many patients and now its my turn.
I will keep you posted

Esther