The Myth of Core Stability

[Hokum5]

Hello,

I'm a physiotherapy student in my last year and I recently stumbled on this article. I've always been sceptical of the concept of long, voluntary contraction in the muscles near your center, as tightness and co-contraction can be as bad as hypermobility. But, this topic is very complex, and I'd like to hear some other opinions too.





Similar Threads:

• core stability
• Lumbar Core Stability- Low Grade
• core stability training in cerebral palsy
• Core Stability and sports injury
• core stability methods