The Myth of Core Stability

[alophysio]

Hi halli B,

Only to be technically correct, but there is a time and place to scale some patients right back to the 10 reps, 10secs 2 sets isolated contractions as per Tsao research which showed good results and carryover with just doing TrA activation - so just doing TrA will do something. Some patients need that particular reset button hit. but mostly you can get away without needing to...the secret is knowing when to do what!

Thanks for your post.

[HalliB]

Yes alo, I think we're mostly quoting the same research here. I mean that after the activation work you get better carryover into the next task (I said exericses, thinking in the context of my outpatient clinic work). This is where most people that are TrA-lazy will need to begin before general cues start to make "more sense" to the person. I only meant to add to your post, not contradict it.