Quote Originally Posted by shivphysio View Post
Perfectly correct!!! tight muscles mean apply some heat therapy to relax the tightened muscles and decrease muscle spasm. apply gentle stretch till limit of pain and hold for 2-3 mins. Isometric contraction means static contraction of both muscle groups, it won`t help! you better strengthen the already relaxed muscle group, i.e the muscle group which is not tight! DIAGNOSIS - MUSCLE CONTRACTURE!
I will disagree with:
The stretch thinking. Pain = problem and no good handling. Has to stop were compesation takes place and or were tissue barrier is felt.
Diagnosis: Cant be make via internet requires SOAP approach you maybe right but you maybe wrong