Quote Originally Posted by thomasng90 View Post
Exercise is exercise, the main things is to maintain your correct posture throughout ur Activity of Daily Livings. Postural awareness is very important.... else ur stretching and watever exercise ll be nt significant.anyway, ur posture is still okie... nt too bad....
Thanks for the advice! Haven been looking into my posture during activities, have been concentrating on exercises and stretching only.