Quote Originally Posted by cam474 View Post
Hello,
I would start with the pelvis and correct the centre of gravity. It seems when you stand you favour the right side and are possibly right handed.If you sit on a gym ball you can try and centralise your position doing some core muscle work and try and correct the lateral shift by moving the pelvis side to side.
In dealing with the upper body, I think you have downwardly rotating scapulae.
(The right shoulder may have dropped more due to working with a computer mouse, so it may be lower instead of the left being higher.)
If you elevate both shoulders slightly and then retract your shoulders, this should help to improve the position.I would then use a theraband to strengthen the rotator cuff muscles resisting external rotation.I would also include neck stretches.You also mention that levator scapulae is tight.It doesn't appear that you have a forward head posture. There is no lateral view.To stretch the left levator scapulae you can rotate the neck to the right side and tuck your chin in.
Hope this helps,
cam474
Hi thanks for the feedback!
Actually my left leg is around 1cm longer. I've the tendency to put my weight on my left leg. I think my scapulae is slightly upward rotated instead? And yes you are right! i noticed when i use the computer my right shoulder is always lower. I'm not too sure if my posture is ok. Attached is the pictures of my lateral view. Hope you can take a look and give me some feedback

physiobob left view.jpgphysiobob right view.jpg