Can anyone recommend a good pilates DVD, not too advanced but not for complete beginners? The patient I want it for is 6 months post giving birth, hasSIJ and lower back pain with a history of prolapsed disc. Thanks!
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Can anyone recommend a good pilates DVD, not too advanced but not for complete beginners? The patient I want it for is 6 months post giving birth, hasSIJ and lower back pain with a history of prolapsed disc. Thanks!
Similar Threads: